
The Calm ceo starter kit
7 Days to Soothe Your Nervous System & Reclaim Your Focus
Even if you only have one spoon.


You didn't start your business to burn out.
And yet... here you are.
Running on fumes.
Trying to "push through" when your body's asking for a break.
Struggling to focus because your nervous system is fried.
Enter your bullet points here..
If you're an entrepreneur with chronic illness, you've probably spent more time in survival mode than CEO mode. But it doesn't have to be this way.


Imagine this instead:
Starting your day with a gentle rhythm instead of a rushed routine.
Knowing exactly what to do when you feel overstimulated or shut down.
Reconnecting to your work with softness and intention (even on low-energy days).
Honouring your needs without guilt, shame, or spiralling out of control.
Enter your bullet points here..
This isn't some hustle-and-heal productivity plan.
This is a 7-day nervous system reset - for your real life and real energy.
Here's the truth:
It doesn't have to be this way

★★★★★

★★★★★

The Calm CEO Starter Kit
A spoonie-safe, burnout-recovery toolkit for business owners who need more ease, less crash.
7 Calm CEO Daily Practices
Short, printable or audio-guided exercices to reset your nervous system and re-center yur energy. (Each one takes 10 minutes or less).
Rest-First Rituals
The Low-Energy Focus Framework
Mini Boundary scripts for Business Owners
Bonus: Guided Meditation for Flare Days
A gentle nervous system calming audio for the days when you feel like you can’t function.
Here's what you'll learn
A spoon-friendly reset to reconnect with your focus, rest, and rhythm - without the pressure
Each day includes:
- A soft theme (e.g. "Calm the Chaos")
- A Short audio (5-10 min, guided practice)
- Printable daily worksheet page (for reflection + inspiration)
Day 1: Calm the Chaos
Soothe an overstimulated nervous system with a grounding breath practice and a worksheet created to help you start to notice what's showing up and a calming ritual to help you to feel more ease afterwards.

Day 2: Energy Triage
Today, you're going to clarify where your energy is going and you'll start to implement my 3-spoon method to help you prioritize where to direct your limited energy.

Day 3; Gentle Structure
Create a nervous system friendly schedule that fits within your capacity by learning how to identify what your "focus window" is and how to open it.

Day 4: Rest Without Guilt
Reclaim unproductive rest as sacred by building your Rest Menu + learning how to let go in a way that feels affirming and soothing to your nervous system.

Day 5: Boundaries that Breathe
Honour your limits in your business with a somatic check-in and a Boundary Script Bank to lean on when you need to say no.

Day 6: Clear the Mental Clutter
Make mental space when you're feeling foggy with a guided brain dump and some compassionate self-task before gently engaging in a triage practice designed to figure out your priorities.

Day 7: Reconnect with Purpose
To wrap up we're going to root back into why you started this business while creating a clarity map to help you remember "what matters m

A 7-minute audio designed for nervous system overload moments. Gentle, non-triggering, perfect for lying down or zoning out.
Simple, practical checklist of low-effort business tasks organized by energy level.

How does this sound?
This starter kit is your permission slip to move at your own pace, honor what your body needs, and reconnect with your work in a way that feels gentle and grounded.
You won’t find hustle culture or perfectionism here. Just calm nervous system practices, small doable steps, and cozy tools that meet you right where you are — even if you only have one spoon.
Let this be the beginning of a softer, more spacious way of running your business — one that doesn’t require you to push through or pretend you’re okay when you’re not.
Enter your bullet points here..

★★★★★

★★★★★
Pay in Full
$297
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2 payments of
$157
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This is for you if...
You're running a business while living with chronic illness, chronic pain, fatigue, or burnout.
You feel overwhelmed trying to "keep up" with business norms that don't honour your body
You want to heal your nervous system without needing to overhaul your life
You're craving small, doable wins that meet you exactly where you are
Enter your bullet points here..


★★★★★

★★★★★
Designed for Spoonies, by a Spoonie.
Hi, I'm Charlene!
Mindfulness coach and chronic illness entrepreneur.
After a traumatic brain injury flipped my world upside down, I learned how to run a business from a place of self-trust, nervous system awareness, and daily kindness. Now I help others do the same - with zero shame and pressure.
This Starter Kit is what I wish I had during my worst burnout. And now it's here for you.


Because you shouldn't have to burn out before you can start healing.


You don't need to push through.
You just need a softer way forward.
Let's make calm your new normal.



Our money back guarantee
Try our program risk-free for 30 days
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On the fence?
Here's how to know if you're ready for Course Name:

This is for you if...
You're running a business while living with chronic illness, chronic pain, fatigue, or burnout.
You feel overwhelmed trying to "keep up" with business norms that don't honour your body
You want to heal your nervous system without needing to overhaul your life
You're craving small, doable wins that meet you exactly where you are
Enter your bullet points here..

This isn't for you if...
You're looking for a hustle-harder productivity system. This kit won’t teach you how to squeeze more work out of your already-exhausted body—it’s built around rest-first rhythms, not burnout blueprints.
You believe rest is something you earn only after you've ticked off everything on your to-do list. The Calm CEO Kit helps you rewire that thinking—and that’s uncomfortable work if you're still married to the grind.
You want quick hacks instead of sustainable shifts. This isn’t a “drink more water and meditate for 5 minutes” kind of kit (although yes, hydration matters). These tools go deeper to help you build a nervous system–friendly business foundation.
You’re not ready to prioritize your well-being. No judgment—timing matters. But this kit is for entrepreneurs who are done pushing through and finally ready to build a business that works with their energy, not against it.
Enter your bullet points here..
Know this: you’re always welcome here when you’re ready.
When the pushing stops working…
When your body says “no more”...
When you’re tired of measuring your worth by how much you get done...
This kit—and this way of doing business—will be here, gently waiting.
Because you don’t have to earn rest.
And you don’t have to burn out to build something meaningful.

★★★★★

★★★★★
Ready to do business differently?
If your to-do list has been running your life...
If you're exhausted from pretending your fine...
If your body is begging for a new way to be in business...
The Calm CEO Starter Kit is your invitation to pause, reset, and start again - with tools that actually honour your energy instead of draining it.
You don't need more willpower. You need a rhythm that works with your nervous system.
This isn't about failing behind.
It's about finally catching up with yourself.
Join now and start your 7-day nervous system reset - because burnout isn't a business strategy.


Frequently asked questions
- What exactly is the Calm CEO Starter Kit?It’s a 7-day nervous system reset designed for entrepreneurs who are tired of pushing through. You’ll get gentle, practical tools that help you soothe stress, work with your body (not against it), and begin creating a business that actually supports your well-being.
- How much time does this take?Each day’s activity is intentionally short—about 10–15 minutes. It’s designed for low-spoon days, brain fog, and anyone who feels like they “just can’t even.” You don’t need to catch up or do it perfectly. Go at your own pace.
- Is this going to add more to my plate?Nope. This kit is built to take things off your plate. It’s not about doing more—it’s about doing less, more intentionally. You’ll feel supported, not overwhelmed.
- What if I have a chronic illness or mental health challenge?You're exactly who this was made for. The Calm CEO Starter Kit was created with chronic illness, anxiety, and burnout in mind. Everything is gentle, flexible, and rooted in nervous system–friendly practices.
- Do I need any special tools or software?Not at all. You’ll get a beautifully designed, printable PDF (plus fillable digital versions if that’s your thing), and everything is self-contained. No fancy apps or platforms to learn.
- What happens after I sign up?You’ll get instant access to the full kit—including your 7-day guide, the Lazy CEO Weekly Tracker, and bonus tools to help you personalize your calm routine. Check your inbox right after checkout!
- Can I start anytime?Yes! While it’s designed as a 7-day reset, you can begin whenever you’re ready and move at your own pace. No pressure, no expiry, no guilt.
- What if I don't feelTotally normal. This isn’t a magic switch—it’s a gentle shift. The goal isn’t to achieve calm, but to create the conditions where calm is possible. You’re planting seeds that will grow with time, compassion, and care.
Real talk, friend...
You've Been Running on Empty for Too Long
Let's be honest...
- You wake up already tired - and not just physically.
- Your to-do list feels like a monster you can't tame.
- You've tried planners, productivity hacks, even pushing through the pain... and you're still overwhelmed, anxious, and one flare-up away from burnout.
- Rest feels like a luxury you can't afford - but deep down, you know this pace isn't sustainable.
You didn't start your business to feel like this.
And your body has been whispering (or maybe screaming) for a new way.
You get permission to stop pretending you're fine.
You get tools that meet where you are - low spoons, brain fog, and all.
You begin to rebuild a rhythm that supports your nervous system and honours your energy.
You learn how to put rest first without guilt, and still get things done in a way that feels good.
You take the first step towards a business that supports your healing - instead of adding to your stress.
Enter your bullet points here..
You don't need to earn a better way. You just need to decide that you're done with the old one.


★★★★★

★★★★★
This is Your Moment
And still... your body keeps calling you back.
Back to rest.
back to calm.
back to you.
The calm ceo starter kit isn't just another thing to do - it's a reset button.
a breath. a pause. a turning point.
because you deserve a business that doesn't cost you your health.
You deserve to feel safe, steady, and supported in how you work.
and it starts with a gentle "yes."
say yes to soft structure that holds you, not hurts you.
say yes to the version of you who doesn't burn out just to get by.
you just have to begin.
Grab you calm ceo starter kit now - and let the healing begin.
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