Introducing Silencing your inner critic

Is your internal monologue friendly & encouraging? Or critical & bullying? 

Overcome overthinking: Quiet your inner critic and trust yourself

 

You know you’re capable—but your mind won’t stop second-guessing every decision. The inner critic keeps whispering, “Is this good enough?” and overthinking leaves you mentally exhausted. 


 Silencing Your Inner Critic is your step-by-step guide to breaking free from that cycle. Through practical mindfulness techniques, mindset shifts, and proven strategies, you’ll learn how to quiet self-doubt, make confident decisions, and finally trust yourself—without the endless mental tug-of-war.  


What You’ll Gain: 

Tools to stop overanalyzing and take action with confidence 

Strategies to quiet your inner critic and rewire negative self-talk 

Mindfulness techniques to stay present instead of spiraling into “what-ifs” 

A clear plan to reduce stress, increase clarity, and finally enjoy your success  


Ready to stop overthinking and start thriving? Let’s get started.

Picture it...

You sit down at your computer, full of excitement and ready to get started. 


Today’s the day you’re finally going to get started on that course that you want to launch. 

Just then, you’re reminded of that time when you were back in high school (10 years ago) when a project that you had been working on didn’t do as well as you had expected. 

You start replaying all the ways that things can go wrong. 

Now you’re thinking that this course is going to fail, so why bother even trying, and that it's better to just give up right now.

What happened? 


Your inner critic showed up...

...and now you find yourself in your head about not being talented enough, not being ready, and not having enough experience. Ugh, you feel like you just can’t get past that initial push of trusting yourself & challenging yourself for something bigger & better. You’ve been at your computer for just 10 minutes and you’ve almost convinced yourself to (once again) put your dreams aside until later.

You don’t have to battle your inner critic alone. Start your journey to peace now.

 

Now, imagine this...

You wake up feeling energized for the day ahead. You have big goals and dreams & you’re ready to start to put them into action. Instead of getting caught up in self-doubt & imposter syndrome you choose instead to trust in your self and your worth. You know that all these little worries will crop up as you push yourself out of your comfort zone but you’re not concerned. Instead of mentally beating yourself up, you’ve got all the skills and tools needed to find peace, freedom and happiness that is available to you. It can be your reality every day.

 

Here's the truth:

Let me know if this sounds familiar...

  • Your mind won’t stop overanalyzing. You rewrite emails, rethink conversations, and second-guess decisions—even when you know what you’re doing. 
  • You recognize the overthinking, but that doesn’t make it stop. The self-doubt sneaks in anyway, making even simple choices feel overwhelming. 
  • You feel drained from trying to “silence” the inner critic. No matter how much you achieve, it still whispers, “Are you sure that was good enough?” 
  • Even rest feels unproductive. You’re always wondering if you should be doing more, making it hard to truly relax. 
  • You just want to trust yourself. To make a decision and actually feel good about it—without the endless second-guessing. The words should, always, never and blame play on a constant loop inside your head. 

 

 

"Working with Charlene on mindfulness and meditation has made all the difference in my very busy life. Her calming voice is a constant reminder in the back of my head to stay present and tuned in, whether I'm eating a meal, walking down the street or working with a client. I recommend working with Charlene if you're feeling disconnected from yourself and you need to learn how to quiet the outside noise and come home to your heart."
 

 ★★★★★

— Lindsay Johnson - The Radical Connector

""Charlene stands for mindfulness in every sense of the word. Being in her presence you can't help but feel the energy she shares and the presence she brings. Would highly recommend working with her for your overall wellbeing and mindfulness goals."
 

 ★★★★★

— Ainsley Moir - Engineer your brand

 

 

 

Introducing

Silencing Your Inner Critic

What's inside? A video masterclass training filled with mindfulness skills + guided audio meditation practices to help you feel more ease and less caught up with your doubts. Inside this program you will learn how to quiet your inner critic and be more compassionate with yourself so that you can up-level your life in every way.

Proven roadmap

While the strategies in this program have been tried and tested by yours truly, there is also decades of research to back me up. 

Learn at your own pace
You have access to the masterclass training and all of the material for the lifetime of the program. All content in this program is available inside the course platform as soon as you sign up and get access.

Private community

Access to my private Facebook group for additional accountability and support. 

 

 

Here's what you'll learn

Everything you need to achieve your goal:

Module one

Meditations to feel more calm & ease

2 guided meditation practices to get you ready to work with your inner critic. 
Here's what you're going to learn: 
  • How to pay attention to the breath. In this 3 minute breathing practice, you'll learn how to sit and focus on the breath. This practice will help you learn how to be in the moment so that you can quickly feel more relaxed. 
  • Sitting with thoughts meditation. This practice introduces the idea of paying attention to your thoughts without attaching to them. This meditation will help you to notice thoughts as they appear in your mind so that you can "see" what your inner critic is really saying.
Module two

Masterclass Training: Silencing Your Inner Critic

In this module you will learn how to use mindfulness skills when your inner monologue is full of doubts, criticisms and bullying. Here's what you're going to learn: 
  • How to feel more at ease in moments of discomfort. 
  • The cycle between thoughts, emotions and your actions/behaviours and how to break it. 
  • What to do when your thoughts start to spiral or when resistance comes up.
Module three

Wrap up & next steps

A guided meditation plan to help you continue to be in control over your thoughts. Here's what you're going to learn: 
  • 3 Guided meditations (thoughts meditation, body scan & the welcome mat) to help you to continue to notice the connection between your thoughts and how you feel. 
  • A 30 day meditation schedule that shows you the best way to build in the practices & skills that you've learned.

 

  

There's a better way. 

Imagine what life could look like when you...

Break free from the overthinking loop and confidently make decisions without spiraling into self-doubt. 

Quiet your inner critic without the exhausting mental battle. 

Trust yourself fully, knowing you don’t have to prove your worth over and over again. 

Feel calm and present—instead of getting stuck in the “what-ifs” and “should-haves.”

 Finally enjoy the success you’ve worked for without the nagging feeling that it’s never enough. 

  

  

Break Free from Overthinking Today. Enroll Now.

Silencing Your Inner Critic$47

  

Meet your teacher

Hi, I'm Charlene!

I help people just like you who are struggling with doubt, overwhelm and living with fear-based thinking. 

I'm a psychotherapist and Mindfulness teacher. I'm also the founder of The Mindfulness Journey. 

Growing up I was the dictionary definition of shy. I struggled with talking to pretty much anyone. My inner critic would show up EVERY SINGLE TIME. 

Even the idea of striking up a convo with someone would trigger my anxiety. I used to write out our pizza order before calling it in and it was always the same and not even a little bit complicated. (A couple of pepperoni and one half cheese/half mushroom). 

Now, since learning how to use mindfulness to quiet my inner critic... 

  • I'm traveling on my own
  • Attending workshops, conferences and retreats where I don't know a single person (and coming home with new friends) 
  • Talking to that cuties in the coffee shop ;)


And 2 years ago I stood up in front of a crowd of people to share my story and the benefits of mindfulness to help with stress, overwhelm and doubt. (22 workshops to be exact, like a boss ).

  

But it wasn't always this way...

These are the exact strategies that I use whenever I'm faced with challenging moments. Like getting hit by a bus and needing to undergo 4 neurosurgeries over the course of 18 months. Yup, a literal bus. 

Because when life gets tough, or we get nervous or scared, that's when our inner critic shows up. 

Not only do I have the knowledge and training behind what I teach, but I have first hand experience to know that these skills will work for you. 

In fact I come back to these strategies time and time again. 
These mindfulness and therapeutic strategies have helped me to: launch my own business become a public speaker travel and attend conference on my own meet new people 

When before my anxiety and inner critic would have convinced me that this was all "impossible" for someone like me. 
NOPE. 

Not only was I able to make these changes in my life but I also helped me students learn how to use the power of mindfulness to quiet their inner critic. 

And now these skills are available here for you today at the low price of $47.
What if you could trust yourself fully—starting today? Let’s make it happen.

  

This is possible for you too!

Your path to your goal

1. JOIN silencing your inner critic

Once you sign up, you'll get an email with all of your course details and login information. 

2. dive in and take action

Sign into your student portal where you will find access to all of the material inside of Silencing Your Inner Critic

3. REACH YOUR GOAL

Listen to the guided meditations and watch the masterclass training. Then, follow along with your 30 day meditation schedule to keep your progress going. 

  

  

Our money back guarantee

Try our program risk-free for 30 days

If for any reason you are not satisfied with your purchase you can ask for a refund within 30-days.

  

On the fence?

Here's how to know if you're ready for Silencing Your Inner Critic:

This is for you if...

This is for you if... your racing thought and worries about the future keep you up at night.  

you have difficulty focusing on task due to a mind filled with anxious thoughts.  

you are constantly overanalyzing decisions and second-guessing yourself.  

you feel tense and on-edge, like their is a knife hanging over your head, leading to feeling irritability and difficulty managing emotions

This isn't for you if...

Full disclosure - while I am a therapist, this is not therapy. 

 If your anxiety is really strong and overwhelming, unless you are also in therapy or working with a psychiatrist then you might want to postpone taking this program. 

 If you are actively experiencing clinical depression or facing a period of major upheaval consider that it might make more sense to postpone taking this program. 

 Not sure if this program is right for you? Reach out at info@themindfulnessjourney.com

  

  

  

Why we need to work with our inner critics

Our thoughts & judgements are the #1 thing that keeps us feeling stuck. 


We use our thoughts, judgements & fears to protect us from the fear of being inadequate or unworthy. 


We believe that this fear is protecting us from making a mistake and embarrassing ourselves. But really it’s blocking us for the life that we really want. 


Instead of our mind being our greatest support during challenging times it's become our prison keeping us playing small. 


When you get 80% through creating a sales funnel and give up? That’s your inner critic at work. 


Fear is showing up, telling you that now isn’t the time, that it’s better to wait until later. Only “later” never comes. 


There’s never one moment where the stars align and everything feels right. There’s just this moment, right here in front of you, and when you know how to work with your inner critic you have all the tools you need when doubt shows up.

  

  

Frequently asked questions

  • What if I can't sit still to meditate?
    Distractions happen to even the most experienced meditator. This program is designed for everybody, whether you've been meditating for 20 years or have never meditated before.
  • How much time will this require?
    The training itself is about 90 minutes, The skills are short (less than 15 minutes) and the more you practice them the more comfortable you will become using them when you need to.
    The guided meditations in module one are 3 minutes and 15 minutes. The practices in module 3 are a little longer (15 - 45 minutes) so you will need to allow for that in your meditation schedule. (Don't worry, the body scan (45 minutes) only shows up a few times over the 30 days).
  • What if I need some extra support?
    The private Facebook group was created as a place for you to ask questions and to gain some support from people just like yourself. I'll be there too to answer any questions you might have along the way.

  

  

Real talk, friend...

You are so ready for this journey

Mindfulness has helped my students learn how to stand up for themselves, to feel more confident and independent, and to take control over their thoughts and shut down their inner critic. 

Now it's your turn. 
To get started today click the button below.
Here's what's waiting for you:

Instant access to the Silencing Your Inner Critic program

Lifetime updates 

Private invitation to The Mindfulness Community FB community

 

  

You already have the answers. Let’s help you trust them. Get started today.
We're waiting for you inside Silencing your inner critic — join now:

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HAVE QUESTIONS?

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Silencing Your Inner Critic

Stop waiting to feel “ready.” The time to quiet your mind is now. Sign up today!
Join now and get instant access to:

Guided meditations to help you feel more relaxed and at ease. 

The skills & strategies that you can start using immediately to transform your inner critic into your inner champion. 

A masterclass training to help you learn how to take control over your thoughts.

A follow up plan to help you to continue to put your new skills into practice. Use these bullets to describe what's included

  • Total payment
  • 1xSilencing Your Inner Critic$47
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All prices in USD

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