Mindfulness Meditation for beginners
Let go of Anxiety: Start your journey to inner calm today.
A 12-week course where you’ll learn how to use mindfulness meditations and practice to help you calm your mind, face challenges, and feel more confident in your decisions.

 

You have big dreams and goals as an entrepreneur, but every step forward feels like a monumental task. 

Your mind is constantly racing, overthinking every decision and second-guessing your abilities. 


For entrepreneurs with anxiety, the struggle is real. The mind becomes a battleground, filled with self-doubt and fear. 


Sounds exhausting, right?

Now, imagine if instead you could wake up each morning with a sense of calm and clarity, free from the weight of anxiety that often accompanies your day? 


 


There's just one problem...

Achieving this goal is easier said than done

You have difficulty focusing on a task because your mind is constantly racing with anxious thoughts. 

 you find yourself overanalyzing decisions and second-guessing yourself. 

 you have difficulty in making clear and confident decisions due to a fear of making mistakes. 

 

Here's the truth:

It doesn't have to be this way

Imagine if you could wake up each morning with a sense of calm and clarity, free from the weight of anxiety that often accompanies your day. 

 As you go about your daily routine, you effortlessly engage with others, feeling grounded and present in each moment. Your mind no longer races with thoughts of what ifs or should haves, allowing you to fully enjoy the beauty of the present moment.

 

 

"Working with Charlene on Mindfulness and Meditation has made all the difference in my very busy life. Her calming voice is a constant reminder in the back of my head to stay present and tuned in, whether I'm eating a meal , walking down the street or working with a client. I recommend working with Charlene if you are feeling disconnected from yourself & you need to learn how to quiet the outside noise & come home to your heart." 
 

 ★★★★★

— Lindsay Johnson - The Radical Connector

"Charlene has such a warm & calming energy. You can't help but feel at peace when you're near her. I did outdoor guided meditation with her & it was the perfect way to set me up for a productive day."
 

 ★★★★★

—Nicki Iskander - RMT

 

 

 

Introducing

Mindfulness Meditation for Beginners

A 12-week course where you’ll learn how to use mindfulness meditations and practice to calm your mind, face challenges, and feel more confident in your decisions.

Proven roadmap

The meditations and practice taught in this program has been used by me to heal my anxiety, taught to my clients & students over the years and has been the subject of dozens of studies and research papers over the years. 

Learn at your own pace

2am when you can't sleep and your anxiety feels out of control? 

First thing in the morning before you get out of bed? 

Last thing at night to quiet your mind so you can sleep? 

Once you sign up you will get immediate access to the first lesson and then each week a new lesson drops in your portal so that you can watch it whenever you want. As many times as you want for the lifetime of the program. 

Private community

As a student of any of my programs you also get access to my private Facebook group, The Mindfulness Community, where you can access questions, get additional support or accountability. 

Learn at your own pace

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Here's what you'll learn

Everything you need to achieve your goal:

Join Charlene in this 12=week program as she guides you in proven mindfulness practices & strategies. 
Weekly mindfulness practices & strategies designed to help you feel calmer, more focused and at ease. One moment at a time. 

In this coaching program you will get: 

  •  Weekly 20 minute trainings & practices 
  • Guided meditations & mindfulness strategies 
  • A place for accountability, support and to ask questions.

Here's what you're going to LEarn. 

Course Content:

  • Week 1: What is Mindfulness Really 

  •  Week 2: This is Why We Meditate  

  • Week 3: 3-Minute Guided Breathing Meditation Practice 

  •  Week 4: Acceptance - What it is & Why it Matters 

  •  Week 5: The 2 Arrows 

  •  Week 6: What You Resist, Persists 

  •  Week 7: Suffering Can Make you Bitter or it Can Make You Better  

  • Week 8: Thoughts & Why You Should Pay Attention to Them 

  •  Week 9: Sitting With Thoughts Meditation Practice 

  •  Week 10: The 3 States of Mind  

  • Week 11: Laying Out the Welcome Mat 

  •  Week 12: Rewriting the Story You Tell Yourself.

 


How does this sound?

Your life after taking this course...

As you sit in stillness, you effortlessly let go of the worries and stress that once consumed your thoughts. 

Instead of feeling overwhelmed, you find a sense of peace and tranquility wash over you. Your mind becomes a sanctuary, a place where you can retreat to find solace and clarity, no matter what challenges may arise. 

Envision a life where anxiety no longer holds you back from pursing your dreams and passions. You confidently step outside of your comfort zone, embracing new opportunities with a sense of excitement and curiosity. 

Your anxiety no longer dictates your decisions or limits your potential. Instead you are empowered to take risks, to grow, and to thrive in both your personal and professional pursuits. 

  

This is the vision that awaits you on your journey to healing your anxiety. It is a life filled with inner peace, mindfulness, and the courage to embrace the fullness of your potential. So take that first step, and know that a brighter, more fulfilling future is within your reach.

  

READY TO ACHIEVE YOUR GOAL?

Grab Mindfulness Meditation for Beginners today!

Mindfulness Meditation for Beginners$197

  

Meet your teacher

Hi, I'm Charlene!

a Psychotherapist & Mindfulness Coach. I'm also the founder of The Mindfulness Journey.  

Growing up I was the textbook definition of shy. I struggled with talking to pretty much anyone. Even the idea of making small talk with the Starbucks barista as I ordered my Mocha Latte would send me into a panic. 

 I used to write out our pizza order before calling it in - and it was always the same order - 2 pepperoni and one half cheese/half mushroom.  

Now, since learning mindfulness... 

  •  I'm traveling on my own 
  • attending workshops, conferences and retreats where I don't know a single person when I walk into the room 
  • Creating online courses, workshops, and training all on the many benefits of mindfulness 
  • Guesting on a number of podcasts. 


In 2019, I stood up in front of crowds of people sharing my story & teaching them the benefits of mindfulness (22 workshops to be exact, like a boss)

  

But it wasn't always this way...

I used to overthink and second-guess everything.  My anxiety ran the show and it affected every aspect of my life: my career, my relationships with others, even my health. 


And then in 2013 I was hit by a bus. 


Suddenly my anxiety was all encompassing. 


In addition to undergoing therapy I started learning mindfulness meditations and practices and my life completely changed. 


I learned how to remain calm in a crisis, to let go of all of the silly worries & stresses that once consumed my thoughts and to find a sense of peace even when it felt like my world was falling apart. 


THIS is why I trained to become a mindfulness meditation teacher and why I started The Mindfulness Journey so that I could help YOU to learn how to finally heal your anxiety sot that you could get out of your head and into your life. 

A call to action here inviting them to also experience this kind of change!

  

This is possible for you too!

Your path to your goal

1. JOIN COURSE NAME
2. dive in and take action
3. REACH YOUR GOAL

  

  

Our money back guarantee

Try our program risk-free for 30 days

If for any reason you are not satisfied with your purchase you can ask for a refund within 30-days. 

  

  

On the fence?

Here's how to know if you're ready for Course Name:

This is for you if...

your racing thought and worries about the future keep you up at night. 

you have difficulty focusing on task due to a mind filled with anxious thoughts. 

you are constantly overanalyzing decisions and second-guessing yourself. 

you feel tense and on-edge, like their is a knife hanging over your head, leading to feeling irritability and difficulty managing emotions. 

This isn't for you if...

Full disclosure - while I am a therapist, this is not therapy. 

If your anxiety is really strong and overwhelming, unless you are also in therapy or working with a psychiatrist then you might want to postpone taking this program. 

If you are actively experiencing clinical depression or facing a period of major upheaval consider that it might make more sense to postpone taking this program. 

Not sure if this program is right for you? Reach out at info@themindfulnessjourney.com 

  

  

  

Are you ready to achieve this amazing result for your life?

If you're an entrepreneur struggling with anxiety, finding a way to heal and regain control is crucial. That's why I'm excited to introduce you to our 12-week course, designed specifically to help entrepreneurs like you overcome anxiety through the power of mindfulness meditation and practices. With a carefully curated collection of videos and guided meditations, this course provides you with the tools and techniques you need to cultivate a sense of calm and clarity in your everyday life. By dedicating just a few minutes each day to these practices, you can gradually reduce anxiety, improve focus, and create a healthier mindset. Join us on this transformative journey and discover the peace and balance you deserve.

  

Ready to finally achieve this goal you really desire?

We're waiting for you inside Mindfulness meditation for beginners — join now:

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If for any reason you are not satisfied with your purchase you can ask for a refund within 30-days.

HAVE QUESTIONS?

Our team is here to support you every step of the way. Have questions? Email us at info@themindfulnessjourney.com

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Mindfulness Meditation for Beginners

A 12-week course where you’ll learn how to use mindfulness meditations and practice to calm your mind, face challenges, and feel more confident in your decisions.
Join now and get instant access to:

Weekly 20 minute trains and practices

guided meditations and mindfulness strategies

a place for accountability, support and to ask questions

  • Total payment
  • 1xMindfulness Meditation for Beginners$197
    -+

All prices in USD

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