From OVerwhelm to ease

Have you ever found yourself so caught up in the whirlwind of running your life/business that you forget to breathe? 

From Overwhelm to Ease will help you to reduce your stress & make changes to your day-to-day life so that you can heal or preempt your burnout. 

 

As a entrepreneur with an invisible disability (traumatic brain injury), I know the struggle of trying to balance my health needs alongside the demands of growing my own business - it can feel like walking a tightrope without a safety net and like one false move and everything will come crumbling down. 

I remember when I was in the thick of launching my business; it felt as though every email, social media post and blog post pulled me further away
from taking care of myself.

It was only when burnout hit me like a tidal wave that I realized mindfulness wasn't just part of my business name - it was essential to running my business while managing my chronic health needs. 


 Mindfulness might seem like on more thing on your never-ending to-do list, but it's actually the anchor that can keep you steady amidst life's storms. When you're managing the daily stressors of life, finding time for mindfulness practices can feel daunting. Yet, even five minutes  spent focusing on your breath or simply being present can transform how you handle stress & fatigue. 


 It's not about sitting cross-legged on a mountaintop (though wouldn't that be nice?) - it's about creating moments of peace within your day-to-day chaos.

 

Imagine your mind as a garden; without tending to it, weeds of anxiety and overwhelm can quickly take over. 

Mindfulness is akin to gently pulling those weeds out before they choke everything else. 


By weaving simple practices into your routine, such as mindful eating or short meditative breaks during work hours, you'll nurture resilience and clarity that's vital for both personal well-being and business success. 


So next time you're tempted to skip self-care because there's no time, remember that nurturing yourself is also nurturing your business—and isn't that worth prioritizing?


What's possible with a little help from this program? 

Finding sustainable ways to balance work tasks and health needs without burning out

Learning techniques to manage stress and prevent it from affecting your business growth

Developing routines that allow for rest and recovery while still hitting business milestones

Building resilience to handle unexpected health-related setbacks without derailing progress

Creating a supportive network or community that understands your unique challenges

Gaining confidence in setting boundaries that protect both your well-being & professional success. 

Imagine waking up each morning feeling refreshed, with a sense of calm and clarity that guides you through your day. This is the life that awaits when mindfulness becomes a cornerstone in your journey to healing burnout.

 


There's just one problem...

For entrepreneurs  like us, who juggle the demands of business while managing chronic illnesses, finding this balance can seem like an elusive dream. But let me tell you, it's within reach. 

Think of this program as a gentle guide that walks alongside you, helping you find balance through mindfulness practices tailored to your unique needs. 

By embracing these simple yet powerful techniques, you'll learn to calm the storm inside & reclaim your energy & passion. 


Are you ready to turn the page & start writing a new chapter in your journey?

 

Here's the truth:

It doesn't have to be this way

I remember the days when my mind felt like a stormy sea, waves of stress crashing over me as I tried to keep my business afloat while dealing with yet another bone infection and the need for more neurosurgeries. It was mindfulness and the skills inside this program that became my lifeboat. 

By practicing mindfulness, I learned to anchor myself in the present moment, reducing anxiety and creating space for peace amidst chaos. 

Have you ever noticed how just a few deep breaths can transform your state of mind? It's like hitting the reset button on your brain. 

 

 

"Working with Charlene on Mindfulness and Meditation has made all the difference in my very busy life. Her calming voice is a constant reminder in the back of my head to stay present and tuned in, whether I'm eating a meal , walking down the street or working with a client. I recommend working with Charlene if you are feeling disconnected from yourself & you need to learn how to quiet the outside noise & come home to your heart."
 

 ★★★★★

Lindsay johnson - The Radical Connector
"Charlene has such a warm & calming energy. You can't help but feel at peace when you're near her. I did outdoor guided meditation with her & it was the perfect way to set me up for a productive day."
 

 ★★★★★

Nicki Iskander - RMT

 

 

 

Introducing

From Overwhelm to Ease

This program will help you to reduce your stress & make changes to your day-to-day life so that you can heal or preempt your burnout.

It's about evolving your life for the better, which in turn benefits your business, instead of just
increasing your workload or focusing on positivity.

Proven roadmap

This program combines my decades of training in the mental health field with my lived experience  & that of my clients to create a proven guide to help you heal your burnout. 

Learn at your own pace

This is a self-study course with each new module released every week. Your access to the program is available for the lifetime of the program. 


Whether it's 2am or 6 months from now, From Overwhelm to Ease has you covered. 

Private community

Join me inside my private Facebook group, The Mindfulness Community, for the option for additional support and accountability. 

Learn at your own pace

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Here's what you'll learn

Everything you need to achieve your goal:

Step one

Create the Foundation

The only thing that we can control is this moment. Here's what you're going to learn: 
  •  What sustainable looks (and feels like) for you 
  • How to improve your task focus by doing one thing at a time 
  • How to manage distractions when they inevitably show up
Step two

Goodbye Imposter Syndrome

When you notice what's going on in your body & mind you can start to work with it. Here's what you're going to learn: 
  • How to notice your thoughts without getting lost in them. 
  • The difference between ruminating and sitting with your thoughts. 
  •  How your thoughts show up inside your body & what to do about this.
Step Three

Building Your Sustainable Toolkit

Learn how to choose your response in the moment & start to do things differently. Here's what you're going to learn: 
  •  The power our thoughts have over our decisions & how to make them work FOR you instead. 
  • How to retrain our brain & stop falling into the same patterns in work, relationships & life. 
  •  How to use mindfulness concepts in your everyday life to improve focus, feel calmer & more in control of yourself.

 

  

How does this sound?

Your life after taking this course...

As you embrace mindfulness, picture yourself navigating your entrepreneurial journey with newfound resilience and focus.  

You'll find that decisions come easier, creativity flows more freely, and you're about to connect more deeply with both your work and your personal life. 

Imagine being able to truly savour each victory, big or small, without the shadow of burnout looming over you. 

This is not just about surviving; it's about thriving in every aspect of your life. 

  

So why not take that first step towards a mindful transformation today?

Your future self will thank you for it. 

READY TO Conquer Burnout and embrace wellness? 

From Overwhelm to Ease$497

  

And there's more!

When you enroll, you'll also get these awesome bonuses:

Bonus #1

Exclusive Community Access: Connect & Grow Together

What if you had a tribe of like-minded individuals cheering you on? Join our exclusive community where you can share experiences, exchange tips, and build friendships with fellow entrepreneurs who truly understand your unique challenges.

Bonus #2

12 Live Q&A Sessions: Get Answers, Gain Clarity

Have burning questions or need advice tailored just for you? Participate in our monthly live Q&A sessions where I personally address your concerns, providing insights and strategies to help you navigate both business and wellness effectively.

Bonus #3

Personalized Journal Prompts: Reflect & Rejuvenate

Journaling can be a powerful tool for reflection and growth. Receive personalized prompts that encourage self-discovery and mindfulness, helping you track your progress and celebrate every little victory along the way.

Each of these bonuses were crafted with love and care, aiming to support you holistically as you heal from burnout while managing your entrepreneurial dreams.

  

  

Meet your teacher

Hi, I'm Charlene! A Psychotherapist, Mindfulness Teacher, Speaker & Survivor of Hard Things

As a psychotherapist, mindfulness coach & brain injury survivor, I know deep down in my bones that life is tough and that without the skills to navigate these moments it can feel downright impossible to keep your head above water.  

This is why I created From Overwhelm to Ease - to provide you with the tools needed to keep going, to meet you where you are at in life, to guide you through the challenging moments, and to give you space to breathe while recognizing that there is no easy one size fits all solution but that there is a way to build in more ease & peace into our days. 

 Whether it's living life with a traumatic brain injury, undergoing countless surgeries over the years (I'm up to 11), life with a chronic illness or injury, or even the stressors of daily living, From Overwhelm to Ease has the tools you need to guide you through. 

Each lesson has been created with intention to guide you through the ups and downs of life by helping you to create your own toolbox of strategies (all backed up by science & research as well as personal experience) that you can refer back to for years.

  

But it wasn't always this way...

Growing up I was the dictionary definition of shy.  

I struggled with talking to pretty much anyone. Even the idea of striking up a convo with the boy I thought was cute would send me into a panic.  

I used to write out our pizza order before calling it in - and it was ALWAYS the same & not even a little bit complicated. (1 pepperoni & 1 half cheese/half mushroom).  
Now, since learning mindfulness...  

  • I'm traveling on my own 
  • attending workshops, conferences & retreats, where I don't know a single person in the room 
  • talking to that cutie in the coffee shop  


In 2019 I stood up in front of a crowd of people sharing my story & teaching them the benefits of mindfulness ( 22 workshops to be exact, like a boss ).

Start Your Healing Journey

  

This is possible for you too!

Your path to your goal

1. JOIN From overwhelm to ease

Take the first step towards healing and click the button below to sign up and join me inside From Overwhelm to Ease. 

2. dive in and take action

Login to your course platform and get started with module 1. 

Commit to setting aside time every day to go through one of the lessons and to start creating your healing toolkit. 

3. REACH YOUR GOAL

With practice, time & patience, healing is possible. Take the first step today to start reducing your stress so that you can heal or preempt your burnout. 

  

  

Our money back guarantee

Try our program risk-free for 30 days

Sure, I know that this stuff works, and yeah, there are decades of research into the benefits of mindfulness and learning how to regulate your emotions and heal your nervous system but don't just take my word for it. 


If after 30 days you're not satisfied, simply reach out to info@themindfulnessjourney.com and we will refund you your money. 

  

  

On the fence?

Here's how to know if you're ready for From Overwhelm to Ease:

This is for you if...

you've been feeling like a tightrope walker and you are looking to finally find your footing by reducing your stress so that you can focus on what truly matters. 

You know that you're burnout and are tired of just putting a bandaid on the issues - you're ready to start healing from within. 

You're looking for newfound strategies to help you feel like you've gained extra hours in your day because you know that less time spent worrying means more time for living your life. 

This isn't for you if...

You're looking for a quick fix and are not ready to do the inner work to heal. Mindfulness is a practice and it takes time but healing is possible when you put in the work. 

You feel like you've tried everything and it hasn't worked so why should this? Because mindfulness is about learning to retrain your brain to do things differently. The guided meditations, combined with the trainings help you to learn how to regulate your emotions & heal your nervous system so that you can heal without needing to change your outside circumstances. 

I don't have a chronic illness/invisible disability, is this program for me? While I speak from a place of living with an invisible disability and chronic illness the contents of this program are designed for anyone who is looking to reduce their stress by making changes to their day-to-day life so that they can heal or preempt their burnout. 

I'm not an entrepreneur, is this course for me? For the first 6 years of running The Mindfulness Journey, my main "business" was my health and navigating my surgical journey. Maybe your "business" is juggling your 9-5 while raising small children? Or trying to balance the expectations of others while also establishing your own boundaries? Stress is stress is stress. Wherever it comes from or however it shows up learning to manage and reduce your stress is the first step to healing your burnout. 

  

"Working with Charlene on Mindfulness and Meditation has made all the difference in my very busy life. Her calming voice is a constant reminder in the back of my head to stay present and tuned in, whether I'm eating a meal , walking down the street or working with a client. I recommend working with Charlene if you are feeling disconnected from yourself & you need to learn how to quiet the outside noise & come home to your heart."
 

 ★★★★★

Lindsay johnson - the radical connector
"Charlene has such a warm & calming energy. You can't help but feel at peace when you're near her. I did outdoor guided meditation with her & it was the perfect way to set me up for a productive day."
 

 ★★★★★

Nicki Iskander - RMT

  

  

Imagine waking up each day with a renewed sense of energy and purpose... 

where managing your business and chronic illness feels less like an uphill battle and more like a journey you're confidently navigating.

I know firsthand how it feels to be caught in the relentless cycle of burnout - it's like being trapped in a storm with no shelter in sight. But here's the thing: you don't have to weather this storm alone. 


When I created From Overwhelm to Ease, my goal was simple - to offer a lifeline for entrepreneurs like you who are juggling so much yet deserve peace and fulfillment. I've been there standing at the crossroads of ambition and exhaustion, wondering if there's a way out. And let me tell you, there is! This program isn't just another item on your to-do list; it's a beacon guiding you back to balance and vitality. 


So, ask yourself: Are you ready to reclaim your life? Ready to embrace not just survival but thriving amidst challenges? You owe it to yourself to step into this new chapter with hope and determination. Join me on this transformative path—let's heal that burnout together.  


 The time is now. Let's make it happen.

  

  

Frequently asked questions

  • What kind of support can I expect during the program—am I in this alone, or is there a community to lean on?
    There is a private group called The Mindfulness Community as well as the live Q&A calls where you can receive additional support.
  • Is the content accessible and practical for someone who might not have much time or energy each day?
    This course was created by someone with an invisible disability who doesn't have much time or energy which I kept in mind when creating it. This is why I set it up to unlock a new module every week. Each lesson has closed captioning and transcripts available plus the ability to pause the video if you need to take a break. For additional support, there are the live Q&A calls as well as my private group where you can ask questions.
  • What if I feel overwhelmed at any point—is there guidance available to help me navigate through tough spots?
    We thought of this, which is why you also get exclusive access to my private group, The Mindfulness Community, where you can reach out to ask questions, get feedback and get support from myself & your fellow students.

 

  • What if I can't sit still to meditate
    Distractions happen to even the most experienced meditator, but noticing that you're distracted or having trouble sitting still is the first step to growing your awareness. When the practice starts to get tough, lean into it and inquire as to why. If you are still having trouble bring your questions to one of the Q&A calls to get some more specific guidance.
  • When do I get access to the program?
    Your first module is ready and waiting for you when you sign up. Each week a new module will unlock. The content is spread out so that you have time to practice the meditations and strategies that are inside each module.
  • What if I've never meditated before?
    That's fine! This program was designed for both the beginner meditator and someone who has meditated for years. We start off small with the practices and build up as the weeks go on.

  

  

Real talk, friend...

Have you ever wondered what life could be like if you had the energy and focus to not only manage your chronic illness but also thrive in your business?
Imagine waking up each day, feeling empowered and ready to tackle whatever comes your way.  

By addressing the struggles that come with balancing a chronic condition and entrepreneurship through mindfulness, countless opportunities await.
Here's what's waiting for you:

Picture yourself recharging like a battery, ready to take on new challenges. You'll learn how to conserve energy, making everyday tasks less daunting and more fulfilling. 

You're not alone in this journey. Connect with others who understand your struggles and victories. It's like having a cheering squad that celebrates every small win with you!

Imagine waking up refreshed and ready to face the day. By focusing on self-care, you'll improve both mental and physical health, leading to a happier life.

Life throws curveballs, but with this program, you'll become adept at dodging them. It’s about building a shield of resilience that helps you bounce back stronger.

Feel like you’re wandering through fog? This program clears the path, helping you rediscover your passion and purpose, ensuring every step forward is meaningful and intentional.

 

  

"Working with Charlene on Mindfulness and Meditation has made all the difference in my very busy life. Her calming voice is a constant reminder in the back of my head to stay present and tuned in, whether I'm eating a meal , walking down the street or working with a client. I recommend working with Charlene if you are feeling disconnected from yourself & you need to learn how to quiet the outside noise & come home to your heart." 
 

 ★★★★★

lindsay johnson - the radical connector
"Charlene has such a warm & calming energy. You can't help but feel at peace when you're near her. I did outdoor guided meditation with her & it was the perfect way to set me up for a productive day."
 

 ★★★★★

nicki iskander - rmt

  

Ready to finally invest in healing your burnout and transform how you approach both your health and your business? 

Take action now, and step into a future where you're not just surviving, but truly thriving. 

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If after 30 days you're not satisfied, simply reach out to: info@themindfulnessjourney.com and we will refund you your money.
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From Overwhelm to Ease

From Overwhelm to Ease will help you to reduce your

stress & make changes to your day-to-day life so that you can heal or preempt your burnout.

Join now and get instant access to:

Engaging video trainings filled with practical advice and relatable stories to help you gain insights that empower you to balance your health & business more effectively. 

Guided meditations to help you find your inner calm and reset whenever stress threatens to overwhelm you. 

 BONUS  12 live monthly Q&A calls to get answers and gain clarity

 BONUS  Personalized Journal Prompts to help you reflect & rejuvenate

  • Total payment
  • 1xFrom Overwhelm to Ease$497
    -+

All prices in USD

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